kumain ng prutas at gulay
mas epektibo ang kalabasa para sa mata at kailangan may tamang tulog pra ang katawan ay maging aktibo
tubig maraming maraming tubig
the endocrine system secretes hormones into blood and other body fluids. these chemicals are important for metabolism, growth, water and mineral balance, and the response to stress. hormones provide feedback to the brain to affect neural processing. reproductive hormones affect the development of the nervous system.