a good lifestyle habit is to exercise everyday and on how to take care of your lifestyle.
A healthy lifestyle habit is a way of living
that lowers of risk
of being seriously ill or dying early
a healthy person is eating a healthy food so what is healthy food?? healthy food is a food that more in nutrients.so if you will eat this food you will grow up and you are a healthy person
A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health.
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A person's health is a product of their environment. As such, a healthy community is one in which all residents have access to a quality education, safe and healthy homes, adequate employment, transportation, physical activity, and nutrition, in addition to quality health care.
A healthy person is a person who is well adjusted physically, mentally and socially. For a healthy life, physical exercise is very important.
eat a varied and balanced diet.
drink plenty of water.
get lots of sleep.
get regular exercise.
avoid drinking alcohol and smoking.
AwwI don't mean to give a circuitous argument but healthy means not afflicted by disease. It implies living a lifestyle that avoids the gradually developing chronic maladies like heart disease or diabetes. To that end, emotional or psychological health must be present as well. So it looks like a human who eats according to the FDA guidelines for proportions of fat, carbs, and protein. Who avoids excesses of fat, sugar, cholesterol, and alcohol. An individual who does not habitually consume substances known to cause health issues or addiction such as drugs, tobacco, or alcohol. Someone who sleeps at least 8 hours per night exercises at least 30 minutes 6 days a week. Also someone who has all vaccinations required for his or her age and sex, who participates in ALL recommended medical screening test for preventable disease. Lastly, an individual who sees a health care provider regularly for issues that develops, uses seat belts in their personal vehicle and helmets on all nonencloaed modes of transporation.