Blood vessels are the alleys and highways for the circulatory system. It is the passageway of the blood which are connected to different parts of the body in order for the nutrient and oxygen will be delivered accordingly.
Three type of Blood vessel:Artery
The blood vessel that carries oxygenated blood away from the heart and have more pressure compared to the vein.Vein
The blood vessel that carries unoxygenated blood which goes back to the heart and will be transported to the lungs to get oxygen.Capillaries
Tiny vessel which connect the vein and the artery as they distribute the nutrients in the different parts of the body.
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Eat healthy food(Like Vegetable and Fruit),drink 8 Water everyday,And Maintain exercise too.
Eat healthy foods and exercise
to prevent circulatory diseases you should:
_Control your blood pressure
_Keep your cholesterol and triglyceride levels under control
_Stay at a healthy weight
_Eat a healthy diet.
_Get regular exercise.
to prevent respiratory diseases you should:
_Don’t smoke or stop smoking
_Exercise to breathe harder
_Avoid exposure to pollutants